Youtube videos of me teaching:
- 8min Kapalabhati with hollow hold: https://youtu.be/sZfMv5FJI7w
- 60min Hatha Yoga with focus on mula bandha: https://youtu.be/_CrIiEsaa48
Instagram:
Intro:
Hey, I am Paul!
I am originally from Luxembourg and after years in endurance sports, I started with yoga in 2019 and with meditation in 2022. It has personally helped me a lot with mental health and connection to myself.
That’s why I decided to dive deeper and take a yoga teacher training in Thailand in January 2023 which turned out to be very insightful and gave me a strong urge to give things a try and share my own version and experience of yoga with people. Also because the more minimalistic, yet powerful way of Hatha Yoga that I enjoy the most is hard to find in Berlin.
I am particularly into the non-dual philosophy behind yoga and I think the inquiry into consciousness can potentially offer substantial long term benefits for mental health. I also like to link yogic concepts to modern day scientific concepts or Western philosophy, for example how the concept of Tapas relates to our dopamine system. Or how Samskara can be compared to modern day epigenetics and transgenerational trauma findings.
Be prepared, it will be quite a bit different from the more physical-workout-first practices that we are used to from Youtube and most studios in Berlin.
Please if you are interested to know more, read the texts linked below about my philosophy and yoga styles! And of course, if you have any questions feel free to just ask me 🙂
And thanks to all the people who came to my classes so far, the sessions were very fun! 🧘
